Natural Cure For Acid Reflux

Get Rid Of Acid Reflux With These Simple Cures!

7 Simple Natural Cures For Acid Reflux

Using Ingredients That You Have In Your Kitchen..

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Get Rid Of Acid Reflux Naturally With These Simple Cures!

Here are some very helpful way to cure, acid reflux, bile reflux, hiatal hernia, GERD and/or Barrett’s Esophagus problems:

1.    Eat Soft Foods For 2 Days - First of all, for a period of 2 days or so, you should ideally prepare your body to heal your esophagus from any prior damage that may have been caused from excessive acid in the past. To do this, you’ll need to stop eating any crunchy foods such as nuts, crackers, toast, popcorn, cookies, breakfast cereals, etc. Crunchy foods make your situation with acid reflux worse by scratching your Lower
Esophageal Sphincter (LES). You can help heal this part of your body by eating only soft foods for a couple days, allowing your LES to “rest”.

2.    Avoid Spicy Foods & Acidic Foods for 2 Days – spicy and acidic foods can aggravate your LES and cause heartburn. To prevent this from happening, stay away from these foods, as well as alcohol, beer, and carbonated soft drinks. 

3.    Stop Smoking – If you smoke, you should stop smoking for at least 2 days. The chemicals found in tobacco cause your LES to relax, contributing to more acid and fumes leaking into your esophagus. Smoke will also irritate your throat. We highly recommend a total cessation of smoking. 

4.    Limit Coffee Intake – Try to cut back on your coffee consumption to one cup per day. You might find that coffee gives you pain, as it does for many others. Cutting coffee out for a few days will help heal your esophagus. If you can’t quit drinking coffee, drink a glass water afterwards to cleanse your throat from any acidic residue.

5.    Drink Water After Every Meal – After every meal, wash down your food with a tall glass of water. This has many benefits besides how it helps prevent acid reflux. This should be done from now on, as part of your daily routine. Water is good for your body, and is helpful to maintain good overall health. Water helps cleanse the LES so it closes up tighter, not allowing gases and acid to leak up into your esophagus, causing pain.

6.    The Secret Ingredient: RAW, LIQUID HONEY – Raw honey in liquid form is really what helps get rid of your acid reflux for good. We suggest taking 1 tsp. of raw liquid honey any time you begin to feel discomfort of heartburn or acid reflux. You can also take the honey before bedtime, which will help soothe your esophagus and allow you to heal while you are sleeping.

*Important note* – honey should not be given to infants or children under the age of 3. It can cause serious problems, even leading to death.

Honey works fast, and it’s important that you use raw honey. (This is the most common type of honey you’ll find at the grocery store – in liquid form… like in those “Honey Bear” plastic bottles, for example). Honey has long been known to fight bacteria, block infection, combat inflammation, reduce pain, and improve circulation.

7.    The Other Secret Ingredient: APPLE CIDER VINEGAR (ACV) – Did you know that most acid reflux is actually caused by too LITTLE acid in your stomach? This makes sense when you think about how it works. If your stomach isn’t producing enough acid to digest your food, then more food (and gas) will stay in your stomach for longer periods of time… without getting properly digested. So, since Apple Cider Vinegar is so acidic, it immediately starts digesting the food in your stomach and eases your acid reflux naturally and very quickly.

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